Grief & Loss Counselling

Grief is the natural emotional response to the loss of someone close, such as a family member, friend or a pet. Grief can also occur after a serious illness, job loss, a divorce or other significant losses.

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Grief stirs up countless complex emotions, and there is no way to prepare to grieve and some people struggle with grief for prolonged periods without improvement, and as a result, their ability to carry on with daily activities is disrupted.

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Grief and loss counselling is a type of therapy that is designed to help individuals cope with the emotional pain and stress that can arise from a significant loss in their life. 

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As your Counsellor, I am here to help my clients develop coping strategies and provide support as they navigate through the grieving process..