Anger & Depression Counselling

Anxiety and depression are amongst the most common mental health issues. 

You are not alone!

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Anxiety is more than just feeling stressed or worried. Stress and anxious feelings are a common response when we feel under pressure. These feelings usually pass once the stressful situation has passed. 

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Depression is a mental health disorder that can cause a persistent feeling of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, and difficulty concentrating.

Depression can also lead to physical symptoms, such as fatigue, headaches, and digestive problems.

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Some people find it difficult to adjust to big changes in life, which can lead to symptoms of anxiety disorder and depression.

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Counselling can be an effective treatment for anxiety and/or depression, and can help you develop the skills and support you need to manage your symptoms and improve your quality of life.