Life Transition Counselling

Transitions are often seen as being synonymous with change, and change can be challenging.

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Life transitions — be it a career change, roles and responsibility changes, arrival of a new baby, empty nesting, entering or exiting a relationship, or adjusting to a new phase in life can often feel overwhelming, leaving individuals feeling lost, stuck or anxious about the future and navigating these life transitions can be a challenging. 

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Counselling provides a safe and non-judgmental avenue for individuals to engage in open and honest conversations, helping them gain insights into their emotions, thoughts, and behaviors, facilitating a deeper understanding of the transition at hand.