
Anger Management Counselling
Anger is a powerful and complex emotion that everyone experiences at some point in their lives. Whether it's a fleeting frustration or a deep-seated rage, understanding anger is crucial for managing it effectively.
Feeling anger is OK, it’s how you respond to this feeling that matters!
Counselling can be highly effective in helping individuals manage anger issues. Here are some key ways counseling can assist with anger management:
- Understanding the root cause
- Identifying triggers
- Developing self awareness
- Learning coping strategies
- Improving communication skills
- Behaviour change
- Emotional regulation
By addressing the underlying issues and developing new skills, counselling can lead to long-term changes in how individuals experience and express anger, promoting healthier relationships and overall well-being.
ZAR Wellness also offers an Anger Management course.
If a client is court ordered to attend an anger management course, clients will receive a letter of attendance upon completion of the anger management course.