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Stress Management & Burnout

Burnout is not reserved for a particular profession, gender or job role—whether you are a business leader, doctor, care worker or an artist - it doesn't discriminate. 

Counselling can be a helpful tool for managing stress or burnout by providing individuals with a safe space to explore their thoughts, feelings, and behaviors related to stress, seek support, and identify changes they need to make to reduce stress.

Talking to a counsellor about stress can also be a key part of addressing and reducing it in the long-term as therapy also helps people learn additional ways to manage stress on their own to supplement talk therapy.

Stress Management & Burnout counselling online
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