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Holding Hands

Resources

Below are some resources and information you might find useful - including  links to other websites, Self-Help tools, etc. 
We hope you find these resources helpful and that they add to your knowledge and learning.

Refer back to these Resources as it is updated frequently.

Go to www.zarwellness.com.au/blog to read up on blogs posted.

For Mental Health Crisis Support:

Call 000 for Ambulance and Emergency Services

Visit the emergency department at your nearest hospital

Call your treating GP

Self-Help Tools

Lifeline.png

Life Line

13 11 14

If you are thinking about suicide or experiencing a personal crisis help is available.
No one needs to face their problems alone. 

Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Volunteer crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online.

Beyond Blue

1300 224 636

Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.

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DVConnect

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1800 811 811

DVConnect provides the Queensland-wide domestic and family violence helplines, Womensline and Mensline, supporting families to live lives free from violence and facilitating access to safety.

DVConnect also provides the state-wide Sexual Assault Helpline for anyone who has been impacted by sexual abuse, including friends and family of survivors of assault, whether recent or historic.

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