Anger Management Classes
Regain Control, Find Peace
Anger is a normal human emotion — it helps us stand up for ourselves, express what’s important, and set boundaries. But when anger becomes overwhelming, persistent, or destructive, it can damage relationships, careers, health, and self-esteem.
Anger management classes and courses offer tools to regain control. But not all courses are created equal. While group programs can be helpful for some, 1-on-1 anger management courses at ZAR Wellness Counselling provide a tailored, confidential, and deeply personal approach that many people find more effective and transformative.
Anger Management Classes at ZAR Wellness
1:1 Anger Management Course
Our 1:1 Anger Management Course is a structured, personalised journey designed to fit your life, needs, and learning pace.
This private format offers complete discretion, individual attention, and practical outcomes.
Who is it for?
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Adults struggling with anger in relationships, parenting, or the workplace
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Individuals referred by legal or professional services i.e. court ordered counselling
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People ready to make meaningful behavioural change in a supported, confidential space
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Individuals wanting to improve emotional self-control and seeking healthier ways to handle frustration and stress
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People looking for peer support in a safe, structured setting
What’s included?
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12-15 weekly individual sessions with a Registered Counsellor
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Personalised anger assessment and goal setting
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Worksheets, tracking tools, and reflection prompts
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Optional letters of participation/completion for court or employment (if applicable)
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Flexibility for in-person or telehealth sessions
What You’ll Walk Away With
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A deeper understanding of your emotional world
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Practical, real-life strategies to manage frustration, impatience, and rage
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Improved relationships with partners, children, coworkers, and yourself
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Tools to interrupt negative behaviour cycles and choose calm
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A sense of control, self-worth, and confidence in your ability to cope
What Our Courses Offer:
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Educational sessions on the psychology of anger and how it affects the brain and body.
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Practical exercises to develop emotional regulation, stress reduction, and healthy expression.
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Homework activities to practice techniques in everyday life.
Take the First Step Toward a Calmer You
Managing anger involves understanding and expressing it to empower yourself and sustain relationships. Suppression doesn't create lasting change. At ZAR Wellness Counselling, we help you make deep, sustainable improvements in your temper, relationships, self-esteem, and quality of life.
Create Lasting Change, Not Temporary Relief!
Ready to Take Control? Book Your Session Today!
Don’t let anger control your life.
At ZAR Wellness Counselling, we offer compassionate, effective support tailored to your unique needs.
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Individual Anger Management Counselling: Personalized sessions focused on your triggers and coping skills.
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Anger Management Courses: Learn alongside others in a structured, encouraging group setting.
Call us now at 0492 499 122 or use our online booking system to schedule your first appointment.
Take the first step toward a calmer, more balanced life today!