Insights from the Counselling Couch

When Anger Helps and When It Hurts - Finding the Balance. Learn how to harness anger as a motivator while avoiding its harmful effects on relationships and health. ZAR Wellness Anger management counselling Sunshine Coast.

When anger strikes, the brain’s amygdala triggers a “fight or flight” response, releasing adrenaline and cortisol. Lets look at the effect of anger on the body and how counselling can help ZAR Wellness Anger management counselling Sunshine Coast.

Discover the real emotions behind anger. Learn how fear, sadness, and shame can fuel anger and see how counselling can help you understand your feelings. ZAR Wellness Anger Management Sunshine Coast

Anger management courses offer tools to regain control. But not all courses are created equal. Our 1-on-1 anger management classes provide a tailored, confidential, personal approach. ZAR Wellness Anger Management Classes Sunshine Coast

When you experience overwhelming, explosive, or persistent anger, it may indicate deeper emotional wounds, particularly those stemming from childhood trauma. Counselling & anger management classes can help. Zar Wellness Anger Management Support Sunshine Coast

Unpacking the Link Between Anger and Childhood Trauma: Why Counselling is Essential to Your Healing Journey. ZAR Wellness talks Anger Management. anger management sunshine coast

What Is Anger? Understanding This Powerful Emotion and How Counselling Can Help. ZAR Wellness Counselling Sunshine Coast talks common Anger myths, real stories, what happens to your body when you're angry.

Explore the impacts of uncontrolled anger and learn how to manage this intense emotion for better emotional well-being.